SerumsFitLog in

Sleep quality tracker

Log bedtime, wake time, and sleep quality to spot patterns across your week.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

Log inCreate account

Mon

Tue

Wed

Thu

Fri

Sat

Sun

8.0h
Average hours
4.0 / 5
Average quality
100%
Bedtime consistency
95/100
Sleep readiness score
0.0h
Weekly sleep surplus
0.0h
14-day sleep debt

Sleep coach

No major sleep risk flags this week.

1. Anchor wake time near 06:30 and aim for lights out around 22:30.

2. Keep the current bedtime window stable.

3. Maintain current time-in-bed.

Sleep stage estimator

93%
Sleep efficiency
1.3h / 1.7h
Deep / REM estimate
Mon / 8.0h / 4/5
Best night by hours
Mon / 8.0h / 4/5
Best night by quality
Mon / 8.0h / 4/5
Worst night

Hours slept by night

Sleep factor correlation

4.0/5
Exercise day quality
4.0/5
Non-exercise quality

Your sleep quality is 0.0 points higher on days you exercise.

Chronotype calculator

Intermediate: schedule deep work mid-morning.

30-day rolling sleep trend

Log at least 2 readings to see your trend

Bedtime variance

Lower spread is better

Average spread: 0 minutes.

How to use the sleep quality tracker

Enter your sleep and wake times, then rate how the night felt. The tracker turns those entries into weekly averages so you can see whether consistency, total duration, or subjective quality is the main issue.

Use the chart to spot drift in bedtime and wake time across the week. If you have a good week followed by a poor one, compare the routines around those nights rather than treating sleep as a single fixed number.

This tool works best as a trend finder. It will not diagnose a sleep disorder, but it will show whether your schedule is stable enough to support better recovery and daytime energy.