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Performance dashboard

Track weekly energy, focus, and recovery to understand your operating baseline.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

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Mon

Tue

Wed

Thu

Fri

Sat

Sun

7.0
PB
Avg energy
7.0
PB
Avg focus
6.0
PB
Avg recovery
6.7
Performance score
Recovery
Bottleneck metric
Mon
Best operating day

Performance coach

1. Recovery is the limiting metric. Plan the week around lifting it from 6.0 to 6.5.

2. Put demanding work on Mon; use Mon for admin, recovery, or lighter execution.

3. Energy is running ahead of recovery. Cap intensity until recovery is back above 6.5.

Strain mismatch detected: output is high while recovery is lagging.

Full weekly scorecard

323/490
Week total
47/70
Today score
Active recovery
Readiness recommendation

Today's radar

Daily score out of 70

Trend

Down 0.1 vs last week

Weekly performance metrics

Weekly history

Save this week to begin tracking your performance history.

Performance baseline and 90-day trend

62/100
Recovery readiness

Save at least 2 weeks to see your trend

Your highest energy days are typically Mon and Thu. Schedule your most important work there.

Correlation insight

Your energy is highest when your recovery score is above 6.0.

Energy averages 7.0 on higher-recovery days this week.

How to use the performance dashboard

Log your weekly energy, focus, and recovery scores to build a simple operating picture of how you are performing over time. The dashboard combines the inputs into a score and shows whether this week is stronger or weaker than the one before.

Use the trend view to identify the conditions that usually support your best weeks. If one area is consistently pulling the score down, that is the lever to address first rather than trying to optimise everything at once.

This tool is most useful when reviewed regularly. It helps separate a temporary dip from a real pattern and makes it easier to decide when to push, when to maintain, and when to recover.