| Date | Glucose | Score | Meal quality | Window | Sleep | |
|---|---|---|---|---|---|---|
| No readings logged yet. | ||||||
Metabolism coach
No major metabolic risk flags detected.
1. Keep glucose logging consistent and review trend monthly.
2. No single metabolic lever is collapsing performance.
3. Maintain the current protein and sleep baseline.
14-day fasting glucose
Log at least 2 readings to see your trend
Blood sugar awareness
Your average fasting glucose is 5.4 mmol/L. Target range is 4.0-5.4 mmol/L; exercise days average 5.2 vs 5.6 on non-exercise days.
Meal timing tracker
Your average eating window is 10.0 hours, leaving a 14.0 hour overnight fast.
Metabolic health score
Insulin sensitivity estimator
Maintain the current mix of movement, sleep, and meal quality.
Meal quality scorer
Average meal quality score is 12.6/15. Improve first by raising fibre and reducing high-processing meals.
Log at least 2 readings to see your trend
Protocol tracker
Metabolic reset protocol
Week 1: Establish baseline
28 days remaining from this phase start
Week 2: Time-restricted eating
21 days remaining from this phase start
Week 3: Protein and fibre
14 days remaining from this phase start
Week 4: Targeted movement
7 days remaining from this phase start
Health Disclaimer
This tool is for educational tracking only and does not constitute medical advice. Consult your healthcare provider before making significant health changes.