| Date | Symptoms | Load | Foods | Immune | Sleep | |
|---|---|---|---|---|---|---|
| No readings logged yet. | ||||||
Inflammation coach
Symptom load is in the high range.
Sleep is below the target threshold.
Missing foods: Avocado, Green tea.
1. Prioritise sleep, food quality, and trigger reduction before adding more interventions.
2. Add Avocado three times this week.
3. Protect a 7+ hour sleep window and avoid late caffeine.
Category breakdown
8-week symptom trend
Log at least 2 readings to see your trend
Intervention tracker
Track omega-3, vitamin D, turmeric, magnesium, probiotics, sleep, stress, and alcohol. Symptom scores are usually lower in weeks with high adherence and 7+ hours of sleep.
Inflammation load calculator
Log at least 2 readings to see your trend
Immune resilience score
Key drivers: symptom score, sleep, stress, anti-inflammatory diet, and supplement adherence. Retest quarterly rather than reacting to single hard weeks.
Anti-inflammatory food tracker
Log at least 2 readings to see your trend
Lab markers log
CRP: add each new result and compare trend over time.
ESR: add each new result and compare trend over time.
Ferritin: add each new result and compare trend over time.
White blood cell count: add each new result and compare trend over time.
HbA1c: add each new result and compare trend over time.
Protocol tracker
8-week inflammation reduction protocol
Week 1: Baseline and diet audit
56 days remaining from this phase start
Week 2: Five daily foods
49 days remaining from this phase start
Week 3: Omega-3 and vitamin D
42 days remaining from this phase start
Week 4: Sleep and stress
35 days remaining from this phase start
Week 5: Exercise protocol
28 days remaining from this phase start
Week 6: Gut health focus
21 days remaining from this phase start
Week 7: Toxin reduction
14 days remaining from this phase start
Week 8: Reassessment
7 days remaining from this phase start
Health Disclaimer
This tool is for educational tracking only and does not constitute medical advice. Consult your healthcare provider before making significant health changes.