| Date | Cortisol | Thyroid | Testosterone | Oestrogen | Score | |
|---|---|---|---|---|---|---|
| No readings logged yet. | ||||||
Hormone coach
Sleep is below the 7-hour floor.
Stress load is high enough to affect the cortisol curve.
1. Protect a 7.5-hour sleep window for two weeks.
2. Add a daily downshift block before the evening window.
3. Continue tracking the lowest axis and protocol adherence.
Hormone symptom load
Cortisol rhythm pattern
Log at least 2 readings to see your trend
Hormone balance dashboard
Cortisol rhythm analyser
Your current 4-point daily curve suggests a evening spike. If this holds after 14+ days, prioritise morning light, caffeine timing, mid-afternoon recovery, and a calmer evening transition.
Thyroid symptom tracker
Log at least 2 readings to see your trend
Lab tracker reference panel
TSH: log latest reading and compare to your clinician reference range.
Free T4: log latest reading and compare to your clinician reference range.
Free T3: log latest reading and compare to your clinician reference range.
Testosterone: log latest reading and compare to your clinician reference range.
Oestradiol: log latest reading and compare to your clinician reference range.
Progesterone: log latest reading and compare to your clinician reference range.
DHEA-S: log latest reading and compare to your clinician reference range.
AM Cortisol: log latest reading and compare to your clinician reference range.
Protocol tracker
Hormone optimisation protocol
Weeks 1-2: Circadian foundation
28 days remaining from this phase start
Weeks 3-4: Cortisol management
21 days remaining from this phase start
Weeks 5-6: Hormone nutrition
14 days remaining from this phase start
Weeks 7-8: Exercise and recovery
7 days remaining from this phase start
Lifestyle correlation
Cortisol symptom pressure is lower in weeks with 7+ hours sleep. Your current sleep average is 6.5 hours.
Health Disclaimer
This tool is for educational tracking only and does not constitute medical advice. Consult your healthcare provider before making significant health changes.