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Female performance tracker

Track weekly energy, mood, physical performance, and cycle phase to identify your best operating patterns.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

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Mon

Tue

Wed

Thu

Fri

Sat

Sun

7.0
PB
Average energy
7.0
PB
Average mood
7.0
PB
Average physical performance
48/70
Today's score
61/100
Cycle readiness
Menstrual
Weakest phase

Performance coach

No major cycle-performance risk flags detected.

1. Prioritise maintenance work and recovery until readiness improves.

2. Keep tracking symptoms to confirm the pattern.

3. Plan hard sessions near Follicular.

Weekly performance

Phase performance

MenstrualEnergy 7.0Mood 7.0Physical 7.0Focus 7.0Recovery 7.0Stress 4.0
FollicularEnergy 7.0Mood 7.0Physical 7.0Focus 7.0Recovery 7.0Stress 4.0
OvulatoryEnergy 7.0Mood 7.0Physical 7.0Focus 7.0Recovery 7.0Stress 4.0
LutealEnergy 7.0Mood 7.0Physical 7.0Focus 7.0Recovery 7.0Stress 4.0

Insight

Menstrual is your highest-energy phase this week.

Your best lifts currently cluster in Follicular. Build hard sessions around that phase and protect recovery late luteal.

Strength training tracker

Symptom summary

Menstrual0 symptom days
Follicular0 symptom days
Ovulatory0 symptom days
Luteal0 symptom days

Weekly history

Save this week to start building performance history.

All-time bests

7.0
Best energy
7.0
Best mood
7.0
Best physical performance

How to use the female performance tracker

Log energy, mood, performance, and cycle phase together so the pattern is read as a whole rather than as isolated symptoms. The goal is to see how your output changes across the month.

Use the weekly view to identify when performance is easiest to support and when recovery or workload needs more care. Trends are more useful than any single day.

The tracker is a planning tool, not a diagnosis. It helps you match training, work, and recovery to the way your body actually behaves across the cycle.