SerumsFitLog in

Cold exposure tracker

Log cold sessions, monitor weekly consistency, and track your total exposure over time.

Create a free account to save your results, track progress over time, and unlock guide-connected features.

Log inCreate account

Session logger

2026-05-22

3 min

Cold shower / 8 deg water / mood +2 - Breathing steady

2026-05-23

4 min

Cold plunge / 7 deg water / mood +3 - Felt strong

2
Total sessions
7 min
Total minutes
4 min
Longest session
0 days
Current streak
35/100
Adaptation score
7 min
This-week exposure

Exposure coach

No current streak. Restart with an easy session.

1. Keep duration and temperature stable this week.

2. Current protocol is producing a clear mood benefit. Repeat it before experimenting.

3. Aim for 3 sessions this week for consistency.

2 this week / 0 last week
Weekly summary

Session duration over time

Personal records

4 min
Longest single session / 2026-05-23
7 deg
Coldest temperature / 2026-05-23
2 days
Best weekly streak / 2026-05-23

Monthly summary

May 262 sessions7 min3.5 min avg

Temperature trend

Holding steady

Benefit tracking

Average mood lift is +2.5 points per session.

Protocol comparison and 30-day challenge

8.5
Cold-only mood avg
No data
Contrast mood avg
2/30
Challenge progress

How to use the cold exposure tracker

Log each session with the duration and temperature or method you used. The tracker shows how often you are exposing yourself to cold and whether your weekly pattern is consistent enough to build adaptation.

Keep the progression gradual. If the sessions get too intense too fast, the data becomes harder to interpret because recovery cost starts to outweigh the training effect.

Use the tracker to judge whether the habit is sustainable over time. Consistency matters more than chasing the hardest possible session.