| Date | Sys | Dia | RHR | Zone 2 | VO2 | HRV | |
|---|---|---|---|---|---|---|---|
| No readings logged yet. | |||||||
Cardiovascular coach
Home BP pattern is elevated.
55 Zone 2 minutes short of target.
1. Maintain current risk controls and keep logging home readings.
2. Add 30 Zone 2 minutes this week.
3. Fitness profile is balanced enough to keep progressing.
Blood pressure trend
Log at least 2 readings to see your trend
Resting heart rate trend
Log at least 2 readings to see your trend
Cardiovascular fitness score
Blood pressure pattern analyser
Your systolic pressure is currently 4 points above the diastolic-derived comparison baseline, with the highest saved systolic reading on May 24. Compare home patterns with clinic readings to discuss possible white coat hypertension with a clinician.
Zone 2 training planner
Consistent Zone 2 training for 8+ weeks significantly improves VO2 max; your 12-week log is trending toward the benchmark.
12-week Zone 2 minutes
Log at least 2 readings to see your trend
Heart health risk factors checklist
Risk reduction priority list: Smoking, Blood pressure, Cholesterol, Blood sugar. Use The Cardiovascular Code sections on blood pressure, lipids, training, and stress to work through these first.
Lifestyle recommendations
Keep blood pressure, lipids, sleep, and weekly Zone 2 minutes visible; small improvements compound quickly.
Health Disclaimer
This tool is for educational tracking only and does not constitute medical advice. Consult your healthcare provider before making significant health changes.