2. I struggle to find motivation for things I used to enjoy
3. I feel like I am running on empty most of the time
4. I have difficulty sleeping despite being exhausted
5. I feel detached or disconnected from people around me
6. I find it hard to concentrate or make decisions
7. I feel like I give more than I receive in my relationships
8. I experience physical symptoms of stress (headaches, tension, fatigue)
9. I feel guilty when I rest or take time for myself
10. I feel overwhelmed by my to-do list most days
11. I have lost my sense of purpose or direction
12. I find it hard to say no even when I am at capacity
12/60
Burnout risk score
100/100
Recovery readiness
0
High-risk indicators
Burnout coach
No severe escalation flags detected from the current answers.
1. Maintain the current recovery rhythm.
2. Add one reliable recovery source before removing another task.
3. Use prevention mode: protect sleep, boundaries, and weekly decompression.
Dimension breakdown
Highest risk dimension: Emotional load
Score history
Stable
Save your score to begin tracking burnout trend over time.
Low risk
You are managing well - focus on maintenance
Keep consistent sleep and meal rhythms.
Protect weekly time that is genuinely off-duty.
Notice early signs before they become patterns.
Maintain one reliable support conversation each week.
These are your highest stress indicators
1. I feel emotionally drained at the end of the day1/5
2. I struggle to find motivation for things I used to enjoy1/5
3. I feel like I am running on empty most of the time1/5
4. I have difficulty sleeping despite being exhausted1/5
5. I feel detached or disconnected from people around me1/5
6. I find it hard to concentrate or make decisions1/5
7. I feel like I give more than I receive in my relationships1/5
8. I experience physical symptoms of stress (headaches, tension, fatigue)1/5
9. I feel guilty when I rest or take time for myself1/5
10. I feel overwhelmed by my to-do list most days1/5
11. I have lost my sense of purpose or direction1/5
12. I find it hard to say no even when I am at capacity1/5
Recovery action plan
Built for your current band: Low risk.
Week 1: Awareness & reduction
0% completeWeek 2: Rest & recovery protocols
0% completeWeek 3: Boundary setting & energy audit
0% completeWeek 4: Sustainable rhythm building
0% completeHormone connection
Chronic stress can keep cortisol elevated, disrupt sleep, and interfere with cycle regularity, thyroid signals, and recovery. Seek professional support if symptoms are severe, sudden, or affecting daily function.
Energy audit
Sources 0 / Drains 0
Urgent messages
Deep work
Meetings
Caregiving
House admin
Exercise
Social plans
Partner/family needs
Finances
Commuting
Meal planning
Medical tasks
Creative time
Rest
Digital scrolling
Boundary conversations
Cleaning
Study
Identity work
Outdoor time