2. I struggle to find motivation for things I used to enjoy
3. I feel like I am running on empty most of the time
4. I have difficulty sleeping despite being exhausted
5. I feel detached or disconnected from people around me
6. I find it hard to concentrate or make decisions
7. I feel like I give more than I receive in my relationships
8. I experience physical symptoms of stress (headaches, tension, fatigue)
9. I feel guilty when I rest or take time for myself
10. I feel overwhelmed by my to-do list most days
11. I have lost my sense of purpose or direction
12. I find it hard to say no even when I am at capacity
12/60
Burnout risk score
Score history
Stable
Save your score to begin tracking burnout trend over time.
Low risk
You are managing well - focus on maintenance
Keep consistent sleep and meal rhythms.
Protect weekly time that is genuinely off-duty.
Notice early signs before they become patterns.
Maintain one reliable support conversation each week.
These are your highest stress indicators
1. I feel emotionally drained at the end of the day1/5
2. I struggle to find motivation for things I used to enjoy1/5
3. I feel like I am running on empty most of the time1/5
4. I have difficulty sleeping despite being exhausted1/5
5. I feel detached or disconnected from people around me1/5
6. I find it hard to concentrate or make decisions1/5
7. I feel like I give more than I receive in my relationships1/5
8. I experience physical symptoms of stress (headaches, tension, fatigue)1/5
9. I feel guilty when I rest or take time for myself1/5
10. I feel overwhelmed by my to-do list most days1/5
11. I have lost my sense of purpose or direction1/5
12. I find it hard to say no even when I am at capacity1/5
Recovery action plan
Built for your current band: Low risk.